Your goals, your way
THE NEW YOU BEGINS
Why we're different
At PRFRM, we do things differently. With our team of experienced coaches, community of supportive members and a track record of having helped thousands of people achieve their goals, our number one priority is bridging the gap between you and your goals.
As you may know, since being put in tier 4 on the 26th of December, gyms amongst other businesses have had to shut their doors until further notice. We have been here before and completely thrived - this time will be no different. Your goals are the most important thing to us at PRFRM, and as a result we have created an exciting updated class timetable to keep all of you moving for as long as we are restricted.
Our Lockdown timetable is now live and you can book your classes the usual way. Once again we'd like to thank you for your ever growing support and look forward to helping you smashing YOUR 2021
Located on Franklin Rd Portslade, the PRFRM Brighton studio has been built by fitness professionals who know exactly what is necessary and exactly what isn't. We have worked hard to ensure you have all the equipment to support your goals, including various pieces of cardio equipment, dumbbells up to 50kgs, punchbags and much, much more.
With a fully loaded strength floor as well as a functional fitness & class area, whatever your goals are, we can help!
From weight loss to muscle gain and EVERYTHING in between, you are just 12 weeks away from the new you
Strength & Conditioning
Looking to improve your perfomance for a specific sport? Joining the military? Whatever you're trying to get fitter for, high intensity S&C sessions will make sure you are fighting fit & ready for your event
Want to improve your real life fitness?Explosive funtional fitness sessions will ensure you level up your strength through real life movement patterns
Your nutrition, the way you want it. With completely bespoke plans tailored around YOU, whether you're eating to fuel performance or lose weight, "dieting" has never been easier!
Small Group Fitness Classes
Fitness classes as you've never known them. From HIIT to boxing, PRFRM classes are limited to a maximum of 9 people, so that's minimum chaos and maximum attention from our experienced instructors
Personal, high energy and completely tailored around you. With sessions held in our private studio, personal training is a great way to hel you achieve the results you deserve.
What our clients think
I called upon this amazing fella to help me after seeing what he had done for some friends of mine on a tv programme. Before starting with Luke I could not do a simple squat (due to an old operation I never fully recovered from) and as for lunging 🤦🏻♀️ just the word made me shudder and I couldn't do them with out falling over!! I'm now squatting 30kg and almost a lunging queen who is 13.5kg lighter!! I'm also able to watch myself a bit in the mirror whilst doing so (massively struggled with this). All this was achieved in just 12 weeks!
Luke's knowledge is INCREDIBLE and I have learnt so much about fitness, nutrition and how to look after my body (and mind) better. Can not recommend Luke highly enough, as well as having all the knowledge he is generally just a lovely caring guy
Exceptional gym! Luke has helped me with weight lifting, nutrition and boxing over the past year and I can not recommend him enough. The gym is fully equipped and has an extremely welcoming atmosphere for people of all abilities. His team are also extremely professional and give 110% to every single session, not to mention they’re always on hand if you’re training on your own and need some help! All in all a lovely team of driven, fun and seriously hard working people :-)
Cheers luke for all your help cutting I went from 90kg to 81.2kg ready for my bjj comp and walked away with bronze you definitely know your stuff I will recommend you to anyone thank you mate