Small Group Classes
Like the camaraderie of training alongside others? At PRFRM, our classes are kept smaller to create a better training environment with lots of attention from our coaches. From Boxing, to HIIT, to Strength, whatever you want to get out of your journey, we've have you covered.
Fast Track Your Goals
With an extensive class timetable, whether its gaining muscle, losing fat or improving your fitness, our array of classes will ensure your goals are met with the PRFRM ethos at the forefront - keeping the quality of coaching high and the sessions enjoyable.
HIIT
High intensity interval training. In this class, not only will your cardiovascular system will be challenged, but also muscular endurance resulting in BIG calorie burn!
STRENGTH
Limited to just 4 people, this class takes on a small group PT format, with the emphasis on lifting weights, building strength and ultimately growing muscle.
BOX
Learn to box, let off steam and have fun! Boxing is a great calorie burner and in this class, the focus is on punching your way to a leaner, fitter you!
BOXTEC
BOXTEC classes are a slower, more technical boxing class. Aimed at beginners to intermediates looking to learn and hone in their technical boxing skills.
OPENGYM
Fancy coming in and doing your own thing? OpenGym Sessions allow you to do just that. In addition to this, during OpenGym Sessions, our fully qualifed trainers are on hand if you need a little help during your session.
HIIT OUTDOORS
High intensity interval training. In this class, not only will your cardiovascular system will be challenged, but also muscular endurance resulting in BIG calorie burn and our online advanced class steps it up a notch!
BUBBLE BOX
With distancing restrictions still in place, bubble box is our way of still offering our high quality boxing classes you've come to love! Please note, classes must be booked in a pair with someone in your COVID support bubble.
BOOTYBUILD
Looking to build size and strength through your lower body? Our BootyBuild class will take you through an intense muscle building lower body workout with a guaranteed burn!
OPEN GYM
Your workout, Your way. Come and use the studio to get your own workout in, all whilst having one of our experienced personal trainers on hand to help!
PLEASE NOTE
We have a duty of care to ensure the safety of our members and as a result, all outdoor classes will take place in pairs, as per government guidelines & mixing with others will not be permitted.
Unless unsafe to do so, all outdoor classes will go ahead regardless of weather!
